Question 1

What services are available?

Accepted Answer

I offer a range of mental health services for individuals, couples, and teenagers. These include: Individual Therapy: Addressing issues like anxiety, depression, stress, and personal growth. Couples Therapy: Improving communication, resolving conflicts, and strengthening relationships. Online Therapy: Confidential sessions accessible from home. Therapy for Teenagers: Support for academic stress, social anxiety, self-esteem, and family dynamics. I provide a safe, non-judgmental space and evidence-based approaches tailored to your needs. If you need help, I am here to support your journey to better mental health.

Question 2

How can I book an appointment?

Accepted Answer

Booking an appointment is simple. You can use our online booking system available 24/7. Just click the "Contact" button, send your message, and I will respond quickly.

Question 3

What should I expect in my first session?

Accepted Answer

What should I expect in my first session?
Your first therapy session is an important step toward improving your mental health and well-being. Here’s what you can expect:

A Warm Welcome: I strive to create a safe, confidential, and non-judgmental environment where you can feel comfortable sharing your thoughts and concerns.
Getting to Know You: We’ll start by discussing what brings you to therapy, your background, and any specific challenges you’re facing. This helps me understand your unique situation and goals.
Exploring Your Needs: I’ll ask questions about your mental health, relationships, daily life, and any previous experiences with therapy. If you’re a parent bringing a teenager, we’ll also discuss your child’s needs and how best to support them.
Setting Goals: Together, we’ll identify what you hope to achieve through therapy—whether it’s managing anxiety or depression, improving relationships, or supporting your teenager’s well-being.
Explaining the Process: I’ll outline how therapy works, what approaches I use, and answer any questions you may have about confidentiality, session structure, or online therapy options.
Next Steps: We’ll discuss a plan for future sessions, including frequency and format (in-person or online), and make sure you feel comfortable moving forward.

Remember: The first session is about building trust and understanding. There’s no pressure to share more than you’re comfortable with, and you’re welcome to ask any questions at any time.

Question 4

What is the duration of each session and how many will I need?

Accepted Answer

Each session lasts 50 minutes. The number of sessions needed varies based on your goals, the challenges you face, and your progress. Some may need only a few sessions, while others benefit from ongoing support. In our initial meetings, we will discuss your needs and create a plan that works best for you. We will regularly review your progress to ensure you are benefiting from therapy. If you have any questions, please ask.

Question 5

What are your qualifications and experience?

Accepted Answer

I hold a Doctorate in Counselling Psychology from Trinity College Dublin and a Higher Diploma in Psychology from University College Dublin. My training includes advanced therapeutic approaches and extensive clinical experience. I have worked with individuals, couples, and teenagers on issues like anxiety, depression, stress, and relationships. I am committed to ongoing professional development to provide the highest standard of care. If you have any questions, please ask.

Question 6

What are the session fees and do you accept insurance?

Accepted Answer

The standard fee for each session is €120. I understand that financial situations can vary, so I offer reduced rates in certain cases. As a chartered psychologist, I can work with insurance companies. Many providers offer partial or full reimbursement for sessions. Please check with your insurance provider to confirm your coverage. If you need documentation or assistance with claims, I am here to help. For more details, please contact me directly.