Therapy

I take a unique and personalised approach to therapy by employing an eclectic blend of therapeutic methods. Drawing from multiple schools of thought, I tailor my work to best meet the individual needs and goals of every client. This adaptable method ensures that each person receives the most effective and well-rounded support possible.

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In addition to this integrative approach, I incorporate practical strategies to enhance the therapy experience and promote positive change. These techniques include mindfulness practices, gratitude exercises, social connection strengthening, stress management tools, and boundary setting, among others. By fusing evidence-based models with actionable life skills I help clients develop a robust toolkit for navigating life's challenges and achieving enduring well-being. This holistic method enables individuals to gain deeper insight, build resilience, and ultimately lead a more fulfilling life.

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I specialise in low mood/depression and anxiety disorders.