Therapy

My Approach to Therapy

As a chartered psychologist, I offer a unique and highly personalised approach to therapy for individuals, couples, and young people. I believe that every person’s journey is different, so I draw from a wide range of evidence-based therapeutic methods—including cognitive-behavioral, humanistic, and mindfulness-based approaches—to create a treatment plan tailored to your specific needs and goals. This flexible, integrative style ensures that you receive the most effective and well-rounded support possible, whether you are seeking help for depression, anxiety, or other mental health challenges.

Practical Strategies for Real-Life Change

In my work, I go beyond traditional talk therapy by incorporating practical strategies that empower you to make positive changes in your daily life. These include mindfulness practices, gratitude exercises, tools for managing stress, strengthening social connections, and setting healthy boundaries. By combining proven therapy models with actionable life skills, I help you build a robust toolkit for navigating life’s challenges and achieving lasting well-being.

Specialising in Depression and Anxiety

I specialise in supporting clients who are experiencing low mood, depression, and anxiety disorders. My goal is to help you gain deeper self-understanding, build resilience, and move toward a more fulfilling and balanced life.

If you are looking for a therapist in Dublin or online who offers a compassionate, individualized approach, I am here to support you every step of the way.