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It’s a curious trend: scroll through social media or chat with new parents, and you’ll notice a surprising number of men lacing up their running shoes and announcing their plans to run a marathon—often right as their partners are expecting or have just welcomed a new baby. What’s behind this phenomenon? Is it a coincidence, or does it reveal something deeper about the psychology of new fatherhood? The Marathon as a Rite of Passage For many men, the transition to fatherhood is

Sigmund Freud, the founder of psychoanalysis, profoundly shaped the field of psychology and psychotherapy. While some of his theories have been revised or critiqued, several core ideas remain highly relevant and practical in today’s therapeutic world. Here are the top five takeaways: 1. The Unconscious Mind Influences Behavior Freud’s concept that much of our mental life occurs outside of conscious awareness is foundational. Modern therapy recognizes that unconscious thoughts

EMDR stands for Eye Movement Desensitization and Reprocessing . It is a structured, evidence-based psychotherapy approach primarily used to help people process and recover from traumatic experiences and distressing memories. How Does EMDR Work? Bilateral Stimulation: During EMDR sessions, a therapist guides the client to recall distressing memories while simultaneously engaging in bilateral stimulation (such as side-to-side eye movements, tapping, or auditory tones). Process

In life, we all encounter difficult emotions—grief, anxiety, anger, shame, or sadness. Our natural instinct is often to avoid these feelings, distract ourselves, or push them away. It’s understandable: facing pain is uncomfortable and can feel counterintuitive. Yet, the truth is that leaning into our difficult emotions, rather than running from them, is a far more powerful path to healing and growth . The Temptation to Avoid When we experience emotional pain, our minds quickl